腰痛に効果的なストレッチ

腰痛対策

原因は日々の生活に

Low back pain is a unique symptom of humans. The fundamental cause is that a human became bipedal in the course of evolution.

The strain onto the low back is much heavier than quadrupedalism because the weight of upper body is converged on the lumber spine located at low back.

In a modern life, people spend more time for standing for a long time, sitting at a desk, or a heavy labor. It's easy to create strain onto the low back.

腰痛
腰痛

Bad posture or lack of exercise can cause distortion of pelvic and lumber spine. Also, weakening muscles are strained. People who have chronic low back pain or strain may be a large number.

Moreover, the risk of getting acute low back pain is high under those conditions during a stress position, lifting a heavy bag, or sneezing.

It is necessary to adjust distortion of spine, and to make a proper foundation to create less stress onto the low back. Regular exercise can prevent a pain of the low back.

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